Adolescent Mental Health

With years of experience working with teenagers, I understand how many stressors and developmental challenges can affect a youth's mental health. Our teens have tremendous capacity for resiliency, growth, skill development. Cultivating the right experiences at the right time can be vital to a teens ongoing mental health and cognitive development. 

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If your child is struggling with the following, I'm here to help. 

• anxiety and difficulty navigating school and peer relationships

• low self-esteem, confidence or trouble with self-image

• perfectionism around school performance

• social skills related to anxiety or autism 

• school difficulties related to ADHD or anxiety

• big emotions and using healthy coping skills 

• unhealthy coping, self-harm or suicidal thoughts

• difficulty dealing with a change or transition

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