Individual Psychotherapy

​With expertise, empathy, and care, this practice is dedicated to providing evidence-based treatment that facilitates and promotes healing. Individual psychotherapy services that are attentive, warm, and personalized to diversity can be found here.

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Receive competent and experienced care to develop lasting changes in the following areas: 

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• ADHD and Learning Disabilities

• Anxiety and Phobias

• Anger

• Attachment Wounds

• Autism Spectrum 

• Boundary Setting

• Career Exploration

• Chronic Illness

• Codependency and Boundary Issues

• Coping Skills

• Cultural Minority Issues

• Decision-Making/Indecision

• Depression 

• Emotion Regulation

• Executive Functioning Skills

• Faith-Based Counselling

• Life Transitions 

• Interpersonal Issues

• Obsessive-Compulsive Disorder

• Prenatal and Post-Partum

• Relationship Issues

• Self-Esteem and Self-Compassion

• Self-Harm

• Social Skills Development

• Stress and Burn out

• Women's Issues

• Work Stress and Careers

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Clients benefit from a focus on healthy attachment relationships, emotional health, and skill development (emotion regulation, distress tolerance, interpersonal skills, relaxation training, social skills, executive functioning). 

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