Supportive Counselling

Tough life experiences and daily stressors can be difficult to navigate on your own. Seeds for Change provides a space to process your experiences, explore ideas and decision making, and foster and develop healthy ways forward. Supportive counselling sessions and psychotherapy can be combined to create the care that is right for you.

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Help with:

• talk therapy that is present focused and solutions focused

• building on existing strengths and strategy implementation

• skill building such as problem solving and decision-making

• maintaining progress gained from previous therapy work